Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

E xcessive gas and bloating can be uncomfortable and embarrassing. While some gas is normal, certain foods are more likely to ...

Study of 90,000 Americans seems to show which foods we should eat and avoid to drastically reduce our risk of developing ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

Narjesene Rasheed, Expert Dietitian and Nutritionist at Kaya Wellness and Longevity Clinics, adds: “Okinawans live well into ...

Common Class One Sources: Dr Srinivasan says, “ Meat, poultry, fish, eggs, and dairy are excellent sources of complete ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

The MIND diet focuses on specific foods like leafy green vegetables, berries, nuts, and fish. Even people who followed the ...