A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

With all the publicity he's attracted by flouting the government, Miller — like many prominent figures in the MAGA movement — ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with Crohn's disease and ulcerative colitis.