If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental ...

Dubbed by some as the ‘January insomnia crisis’, this phenomenon represents a significant spike in sleep disturbances fuelled ...

Winter can easily throw off sleep routines, but maintaining a regular bedtime and wake time is essential for sleep quality. Try to stick to your schedule even on weekends. Keeping your internal clock ...

MONROE COUNTY, Ga. — Accidents and icy pavement caused a miles-long traffic standstill on the northbound lanes of Interstate ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

Hibernation: this entire idea came to this author’s attention again during a casual conversation with several friends. They ...