"Throughout winter, creating a regular workout routine is effective for remaining motivated and working towards goals at an acceptable pace," Mark says. "By visiting the gym or going for a run at ...

Fitness experts from Iceland, Canada and Sweden explain how they stay motivated to train during the cold and dark winter months. “In the winter, the weather and temperature varies and you never ...

If you established a good workout routine during the summer months, it’s important to make some adjustments for it now winter is just around the corner Your chronotype is the natural inclination ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to ...

Spending time outside in the frigid temperatures of winter may not be something you ... to answer all your questions on how to maintain motivation during even the gloomiest of winter months.