New research uncovers fascinating new science showing how even if you sit all day, exercising at this time might yield the ...

Spring is in the air. The sun is shining longer. The water intake is increasing. If you’ve been following me for any amount ...

Wellbeing Opportunities Although some of the school year is during fall and spring when the temperatures are warmer, and you can explore the prairie at your will, much of our academic year is in the ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones ... rely on music for motivation during workouts ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities ...

Winter is changing before our eyes! 🌍 ️ Dive into the reality of dwindling snow and its impact on our world. Let's explore how we're facing a future where winter may not hold the same charm ...

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...