Rita Ora showed off her gym-honed figure in a striking red sports bra and mini shorts as she posed for an Instagram snap on ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

Justin Bieber once again sparked marital woes rumours with Hailey Bieber as she went on a solo outing.The 31-year-old singer ...

Simone Holtznagel and Jono Castano have been able to put their differences aside to co-parent their baby daughter.

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Alabama football players took another step closer to their NFL dreams Wednesday. Eleven former Crimson Tide players took part ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...