When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Adizero Boston 13 is here, and adidas has quietly made it the most comfortable fast trainer in the franchise’s history.