Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

In my mind, cardio was synonymous with high-intensity workout classes ... are some expert-approved tips that'll help you find the motivation to get moving (and maybe even enjoy yourself).

Jennifer Aniston’s fitness regime is ‘effective’ for women around the time of menopause, a new study suggests (Ian West/PA) Jennifer Aniston’s favoured fitness regime is “effective at ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

Every post Ruby posts inspires a growing community of women who find in her the motivation to start their own bodybuilding journey. Her followers praise her authenticity, positivity, and powerful ...

England’s women cricketers are refusing to be interviewed by BBC pundit and World Cup winner Alex Hartley after she hit out at their fitness. Hartley, who won the World Cup in 2017, believes she ...

Her leadership and advocacy for diversity and inclusion have left a lasting impact on higher education and continues to motivate women to pursue roles in academia. 9. Jane Goodall (Conservationist and ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach. I’m intrigued by her push for ...

Have you heard that creatine isn't suitable for women in their health and fitness journey? Let’s set the record straight and debunk some of the most common myths surrounding this supplement. For ...