What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A fitness center in Indianapolis had its roof ripped away during the severe thunderstorms that ripped through the South and central U.S. last week. Now, owners are scrambling to save equipment and ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Kyle Richards is sharing new snapshots of her fitness routines. Read on to get the details and see the photos.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.