To highlight the many non-aesthetic benefits of regular physical activity whether that’s swimming, lifting or walking, we asked nine women to share their motivation for exercise. From better ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Medically reviewed by Jennifer Steinhoff, MD It can be challenging to reap the benefits of exercise when you can't find the ...

To boost workout motivation, switch up your routine ... Her writing has been published in the Guardian, espnW, Women's Running, the Sierra Club's Sierra magazine, Crain's Detroit Business ...

Fitness experts from Iceland, Canada and Sweden explain how they stay motivated to train during the cold and dark winter months. “In the winter, the weather and temperature varies and you never ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring ... the researchers found, was that women who were inactive viewed exercise as counterproductive to those things.

When I talk about health and I try to motivate people ... too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this ...

Ordinary people also began invoking the catchphrase to motivate ... a fitness motto, the two coaches have noticed some commonalities when using them with their clients. Younger women often adopt ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel and physical activity motivation, with dissatisfaction leading to ...