It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

Morris Let’s Thrive is a holistic campus initiative infusing evidence-based mental health and wellbeing practices, skill building, information and resources into UMN Morris students’ curricular and co ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have raging scoliosis. I have a lot of damaged discs, and the only time I feel ...

Warren native John Rego is an illustrator, fine artist, and educator. His work has been tapped by The New York Times, Oxford ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Horacio Pagani explains how it’s done. At automaker dinners, you’ll often find designers scribbling on their napkins. To ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Twenty students and four faculty members from the University of North Georgia's (UNG) Department of Kinesiology attended the annual meeting of the Southeast Chapter of the American College of Sports ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.