A workout split is breaking up your overall training ... Our best advice is to schedule a rest day in between three of the four workouts and have two workouts that end up being on consecutive ...

I had split everything up already ... I’ll assume you’re trying to decide between two schedules: A traditional strength workout, where you warm up and then do four or five different exercises ...

This story was excerpted from Mark Sheldon’s Reds Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Matt Norlander's insider notebook also profiles Maryland frosh sensation Derik Queen and looks at Cinderellas to know ahead ...

The Cincinnati Reds have their first official workout of spring training in Goodyear, Arizona. Follow along for live updates.

The Milwaukee Brewers will begin their quest for a third straight NL Central title as they open spring training to get ready ...

This story was excerpted from Brian McTaggart's Astros Beat newsletter. To read the full newsletter, click here. And ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Split workout plans, on the other hand ... strengthening the quads to help an injured knee heal). They have a schedule change that allows them to work out longer or on more days.

Pregame routines are like mental sanctuaries, where players visualize what they are about to do. Few approach it like Durant.

When Twins players took batting practice during their first full-squad workout Monday, split into groups across two fields, ...

The Diamondbacks are hoping a healthy Kendall Graveman can return to the form he showed before needing shoulder surgery last ...