If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...