Stylist3y
Benefits of aerobics: "The 80s workout that has kept me fit and motivated"
It reminded me of my teenage years when I’d put on my bright blue cycling shorts and attempt to follow my mum’s Rosemary Conley workout video. Aside from the total tunes that 80s aerobics ...
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A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
She stumbled across online fencing lessons during a lockdown in November ... Here how Rohn stays fit as she approaches 80. Find an exercise you love From whitewater rafting and scuba diving ...