Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

The Spencer Horwitz situation is hard to decipher. After word leaked on Tuesday night, the Pittsburgh Pirates announced Wednesday that their new first baseman underwent a procedure on his right wrist ...

Horwitz said Wednesday that the surgery he underwent last week was to repair the extensor tendon in his right thumb, John Perrotto of PittsburghBaseballNow.com reports. He's expected to face a ...

Farmer's walks are a fantastic exercise for improving grip strength, while also promoting shoulder stability and core ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Let’s take the hip flexors for example. If you perform the Thomas Test and find out you really do need to work on flexibility of the hip flexors, it’s not the best approach to just stretch ...

Meanwhile, the new, faster processor makes it super quick to tap around through tons of data right on your wrist. The one place ... the day may develop tight hip flexors, hamstrings, and lower ...