How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Claudia Winkleman is a huge fan of Spanx's shapewear leggings - and we've tested three pairs to see if they live up to their ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...