These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

Yoga helps reduce eye strain from prolonged ... Close your eyes and gently place your warm palms over them without applying pressure. Breathe deeply and relax for a minute. Repeat 2-3 times.

Regular yoga practice can enhance brain function and ... Begin with five minutes of each pose daily. Make sure to breathe slowly and deeply while holding the positions. If a pose feels ...

Hi everyone, thank you so much for joining me. I'm going to take you through this lovely and slow yoga class for full body flexibility and stress relief. This is a great sequence for all experience ...

One you might not have thought of is light yoga. It's one of our favorite calming ... remember to pay attention to your breath and where you feel most tension in your body. Breathe and try to ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Are you looking for the most powerful and inspirational Sunday morning blessings? Find out the best messages to share with ...

Yoga has been found to increase grey matter and ... "With meditation and deepening the breath, you switch from sympathetic to parasympathetic nervous activity. So, you're triggering the relaxation ...