Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
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10 Simple Yoga Poses To Do In The Afternoon To Boost Energy And Beat Monday Fatigue
Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...
Yoga to deal with anxiety: Why it works and 7 poses that mill make you feel better
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...
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11 Simple Yoga Poses That Help Improve Flexibility
Yoga can help boost flexibility. Poses that stretch the major muscle ... your hands if they are too close to the ground. Cat-cow is a gentle stretch for the back that creates mobility in the ...
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10 Yoga Poses To Make Your Friday Evening More Relaxing And Calming
Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...