One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
Yoga with Kassandra on MSN16h
Feel-Good Yoga Flow – Intermediate Stretch & Strength (With Kittens!)Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some ...
Yoga with Kassandra on MSN16h
After Work Yoga Stretch – Relieve Tension from Sitting (With Kittens! 😻)Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work!
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