Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
TheHealthSite1d
10 Simple Yoga Poses To Do In The Afternoon To Boost Energy And Beat Monday Fatigue
Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...
Yoga to deal with anxiety: Why it works and 7 poses that mill make you feel better
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...
TheHealthSite3d
10 Yoga Poses To Make Your Friday Evening More Relaxing And Calming
Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...
Onlymyhealth22d
Yoga Poses That Help You Beat Lethargy Post Lunch
On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...
India Today on MSN14d
7 Yoga poses that can help reduce stress and anxiety
Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...