Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Meghan Markle’s a big fan of yoga, but not Prince William. The Prince of Wales, 42, recently opened up about his faults when ...

HUNTINGTON — The Marshall University Foundation has announced a gift of $25,000 to endow the BDY Studios Scholarship for ...

If you are suspiciously eyeballing your yoga mat right now, terrified of what it might be made from, we don’t blame you. But ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

As a Level III Trauma Center in Alaska, Mat-Su Regional is equipped to provide 24-hour immediate coverage by emergency medicine physicians and the prompt availability of general surgeons and ...

Despite the loss, the Mats have plenty to build on. With the strong finish, the Mats earned the fifth seed in the Division III tournament, the highest seed awarded to an NCS team in the tournament - ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...