Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

There are two main types of this workout method: mat pilates and reformer pilates. 'Mat pilates is done on a mat—a yoga mat, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Everything we know so far about Nicole Kidman's psycho-drama Nine Perfect Strangers season 2, including the show's release ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Yoga Roots Renew opened last Tuesday in Downtown Racine as a continuation of Yoga Roots Racine, which closed March 31.

Yoga mats are in, while modern technology also gets a new representation [Getty Images] Some may use yoga mats and virtual reality headsets to mentally escape the daily grind but now statisticians ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...