Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Feel free to take a few breaths in this position if you need a break from the other poses you are doing during your yoga session. Start on your yoga mat in an all-four position with your toes pointed.

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama ... Also known as the Reclining Bound Angle Pose, this pose helps to open the pelvic area, thereby ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

The MWC trade show for mobile tech is upon us, and Lenovo's slapped a solar panel on a laptop to bring to its booth. The Yoga ...

"Bring an element of fun into it! My partner and I are naturally competitive people, and we 'make bets' on who can get the ...