There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...