Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...

Although modern medicine can provide instant relief with painkillers, Ayurveda offers a natural, holistic, and long-term ...

A New York City hot yoga instructor lost her job after Roma Abdesselam, 29, claimed she was bullying her for trying to drink ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

In fact, it might even be true enough to say that side hustles are now turning into full-time jobs. It should go without saying the age of the side hustle is here to stay. What’s impressive is ...

Yoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...