P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.
Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...
I'm a CEO who used to just wine and dine clients. Now, fitness classes are where I build a lot of my business relationships.
Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...
The 20-Minute Agility Workout to Help You Age Better
Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...
I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.
How To Exercise When Managing Endometriosis – And 7 Ways To Alleviate Symptoms
Exercise can be a powerful tool for managing endometriosis, offering benefits like pain relief, hormone balance, improved ...
Gymgoers urged to remember their rights to avoid unfair treatment when cancelling gym memberships in WA
It warned gymgoers and yogis that they do not even need to show up in-person to cancel a fitness membership — a simple email ...