Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

Exercise can be a powerful tool for managing endometriosis, offering benefits like pain relief, hormone balance, improved ...

It warned gymgoers and yogis that they do not even need to show up in-person to cancel a fitness membership — a simple email ...

Malaika Arora attributes her toned physique of hers to systematic yoga practice. She is usually seen posting intricately ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.

Surya linked the initiative to Prime Minister Narendra Modi’s recent Mann Ki Baat address, in which the PM encouraged children to combine fun with learning.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Jisoo’s new Alo Yoga collection is all about simple and comfortable workout and pilates gear. The brand conferred Jisoo with ...