Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

Harshita Joshi, a young entrepreneur, left her IT career to found Jogurt, a clean-label, high-protein Greek yoghurt brand ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

Autumn has a contender for the season’s best ingredient: pears. In this recipe, they’re simmered in a simple brown sugar ...

Emily English says her pizza salad recipe 'recreate the classic flavours' of our beloved takeaway - and it's only 543 ...

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

Using papaya and yogurt regularly in your skincare routine can help maintain a youthful and radiant complexion Read on!