About 71 million Americans suffer from high cholesterol - and experts have advised those affected to try this food item that ...

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

Tea tree oil is well-known for its antibacterial properties, making it a great option for treating blemishes. Aloe vera, on the other hand, soothes and heals the skin, making this mask perfect for ...

When I share recipes in this column whose ingredients include dairy products like yogurt, buttermilk and sour cream, I often ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

Lemon juice has bleaching properties, and honey hydrates your skin. Aloe vera is soothing and contains antioxidants that help ...