About 71 million Americans suffer from high cholesterol - and experts have advised those affected to try this food item that ...

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

Tea tree oil is well-known for its antibacterial properties, making it a great option for treating blemishes. Aloe vera, on the other hand, soothes and heals the skin, making this mask perfect for ...

When I share recipes in this column whose ingredients include dairy products like yogurt, buttermilk and sour cream, I often ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

11."Any recipe that says 'chill overnight' or 'marinate 24 hours' or something similar. I'm trying to make this TONIGHT, thank you. If it requires 24 hours, I'm always afraid something will come up, ...

Everyone enjoys a sweet treat now and then - including GP Dr Amir Khan - but refined sugar cravings can lead to you eating ...