Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Using papaya and yogurt regularly in your skincare routine can help maintain a youthful and radiant complexion Read on!

Yoghurt was one of the very first 'health' foods, and it's still one of the best. It's high in calcium needed to build healthy bones, supplies the B vitamins B12 and folic acid which help build a ...