Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.

It's juicy, sweet, and tastes like the memory of an exotic vacation. Fortunately, you don't have to search far for it, as you ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

One recent analysis found that, over the course of three years, people taking semaglutide (the compound in Ozempic and the weight loss drug Wegovy) were about 40 to 70 percent less likely to be ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Lead and zinc may be geological sister metals but their market fortunes have been very different in recent months.