The flu is raging right now, and getting it ... well, nobody has time for that. Proper rest and nutrition are key, but there are a few affordable supplements that you can add to help boost your immune ...

New research could transform how broken bones are treated, with the development of a special zinc-based dissolvable material that could replace the metal plates and screws typically used to hold ...

Monash research could transform how broken bones are treated, with the development of a special zinc-based dissolvable ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Zinc is an essential mineral that plays a crucial role in various bodily functions. From boosting your immune system to ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

On social media, many swear by drinking the thick, savory broth for a number of benefits, from fighting inflammation to relieving joint pain and boosting gut health. Celebrities and influencers ...

Protects cells, skin health, and reduces inflammation. Blend sunflower seeds with spinach, banana, almond milk for a smoothie. Rich in biotin, zinc, and vitamin E, the seeds support healthy ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Zinc might not get the spotlight it deserves, but this ...