Nutritionists and immunology experts point out that unlike more popular vitamins like C or D, zinc often gets overlooked in ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Whether you're battling hair thinning, trying to grow out a dramatic chop, or simply seeking stronger, shinier strands, the ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

As women move through life stages such as perimenopause, menopause, and postpartum recovery, their bodies undergo significant ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

In a significant development for India’s efforts to combat micronutrient malnutrition, a new online portal is now live, ...

If seafood isn't your thing, red meat, pumpkin seeds and lentils are other zinc-rich foods. Beyond the benefits of zinc, oysters and other shellfish's antioxidant effect may boost testosterone by ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...