Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Vitamin B12 is one of the most important nutrients for health. When the level of vitamin B12 in the body decreases, it can ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

In a world increasingly focused on health and wellness, dietary supplements have gained immense popularity, with consumers ...

New research from UCSF indicates that normal B12 levels in seniors may still pose cognitive risks.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...