There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to be about cutting out everything you love? By incorporating these small ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...