Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for good.

You need to ensure that your thigh and calf are at a 90-degree angle during the lunge to avoid injury. In most cases, you'll do a seated leg extension on a machine at the gym. But if you are just ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be ... Sink down to a little deeper than parallel with your thighs. Push through your feet, utilizing the power from the legs ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...