HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

"If you have some weights at ... jump into your next session feeling great," says Kasen. On that note, adequate sleep is also key to proper recovery during the Ultimate HIIT Challenge.

Open earbuds are gaining in popularity, so expect to see a lot more of these wireless earbuds coming your way this year.