Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top priority. In an effort to restore her health, the I'm Every Woman singer ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

They’re also allowed any whole grains and legumes, liquid oils and nuts ... Pratt has tried a few different diets in the past. He took on intermittent fasting, which involves eating only during ...

Liquid diets require individuals to consume only fluid-based foods such as juices, smoothies, soups, and protein drinks or supplements. (Envato Elements pic) In pursuit of their ideal body shape ...

Having three ‘diet days’ a week and then eating what you want on the other four has been shown to help shed more pounds than normal dieting. The "4:3 intermittent fasting" plan known as the ...

Despite planning for the groups to have an equal calorie deficit, researchers determined people on the 4:3 intermittent fasting diet actually ended up eating less, leading to higher weight loss.