You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Jeremy Clarkson is now 'microdosing' Mounjaro after Ozempic 'didn't work,' and has introduced a bizarre - and very expensive ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Anant Ambani's fitness trainer regularly shares tips and tricks to lose weight. Recently he opened up about why people ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...