Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

An expert has revealed six of the best anti-inflammatory foods to eat. These foods could also slash your risk of diabetes and ...

An expert has revealed six of the best anti-inflammatory foods to eat. These foods could also slash your risk of diabetes and ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...