Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...