A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

ECU Family Medicine residents of Brody School of Medicine are partnering with Pitt County Schools to encourage healthy eating ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Researchers found that specific metabolites of resveratrol in urine accurately reflect red wine consumption. These biomarkers ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...