HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

If you've been making an effort to get your daily dose of seven to nine hours of sleep, it's reasonable to expect that you'd ...

A mum’s incurable cancer was diagnosed after her low iron was spotted during a blood donor session. Jenny Garner, 41, was ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...