Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Some TikTok users claim time on the UV beds can increase your levels of vitamin D. We asked dermatologists if it’s ever a ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...