Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Some TikTok users claim time on the UV beds can increase your levels of vitamin D. We asked dermatologists if it’s ever a ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Kelvin Sampson was concerned with Friday's late tip-off time and a game that stretched into the early hours of Saturday ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.