Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

New York Mets catcher Francisco Alvarez understands this better than most. Baseball is not just about home runs, strikeouts, ...

Mets begin to report to spring training as pitchers and catchers have their first workout this week. Aerospace startup Boom says they've proven quiet supersonic flight is possible with their passenger ...

Right now on paper, it certainly doesn't sound like a World Series rotation. But in mid-February, it doesn't have to be just ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.