It's all the rage. If you've been anywhere, talked to anyone or visited any social media site, you've likely heard about some ...

Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, ...