Sponsor:  Columbus Weight Management Every year, millions of Americans set a New Year’s resolution to lose weight—only to ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

Almost one month out from the beginning of the new year, how many of us can say we stuck to our resolutions? According to data-gathering platform Statista, 17 percent of Americans’ New Year’s ...

Avera Family Medicine physician Dr. Ben Meyerink explains that you don’t have to do much to make a positive impact on your ...

For the first time in almost six months, the Burlington Police Department swore in new staff members. This follows the city council lifting the department's hiring cap, which has been in place for the ...

Tennessee lawmakers have approved legislation drastically expanding the number of families who can use taxpayer money on ...

Right before the clock struck midnight on New Year’s Eve, many people pondered in deep thought and began to set resolutions on what they wanted to achieve in 2025.

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

New Year’s resolutions: you plan them out, commit for a week or two, and then completely forget about them by February first. This happens to ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...