Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

Whether you prefer road running or trail running, we have some options for you. Keep reading to discover our top picks for ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

James Harden's girlfriend Paije Speights posted a tongue-in-cheek message about her son's 'crush' on Instagram on Wednesday.

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that ...

If you're contemplating whether you should invest in a walking pad, let me be the first to tell you that it's worth every ...